Take a mindful minute - Chloé Haddad
Welcome to "Take a mindful minute" - a laid-back podcast where I invite you to pause, breathe, and immerse yourself in moments of tranquility. Join me for short, soothing meditations, gentle yoga flows, and insightful quotes designed to help you carve out a space for self-care in your busy day. Let me guide you as you take a moment to reconnect with yourself, remembering the importance of pausing, breathing, listening, and staying present in the moment. Tune in and let's embark on a journey towards inner peace together.
Take a mindful minute - Chloé Haddad
R.A.I.N
•
Chloé
Take a moment to listen to this guided meditation on R.A.I.N
Recognize
Allow (or Accept)
Investigate
Nourish