Take a mindful minute - Chloé Haddad
Welcome to "Take a mindful minute" - a laid-back podcast where I invite you to pause, breathe, and immerse yourself in moments of tranquility. Join me for short, soothing meditations, gentle yoga flows, and insightful quotes designed to help you carve out a space for self-care in your busy day. Let me guide you as you take a moment to reconnect with yourself, remembering the importance of pausing, breathing, listening, and staying present in the moment. Tune in and let's embark on a journey towards inner peace together.
Take a mindful minute - Chloé Haddad
Chakra Meditation
Join me in this guided chakra meditation designed to bring balance, alignment, and deep inner healing. We’ll journey through each of the seven chakras, using breath, visualization, and intention.
Whether you’re new to chakra work or looking to deepen your practice, this meditation will help you reconnect with your body, mind, and spirit. Breathe in clarity, release what no longer serves you, and step into your fullest, most radiant self.