Chloe Haddad - Root & restore
Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.
Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.
This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.
May these episodes be a companion on your journey home to yourself.
Chloe Haddad - Root & restore
Episode 5 - Agni: tending the flame within
In this episode of Root & Restore — An Ayurvedic Way of Life, we explore Agni, the inner fire that governs digestion, clarity, vitality, and emotional balance. Agni is more than how we digest food — it’s how we digest life.
I share simple, nourishing Ayurvedic practices to support your digestive fire, reclaim energy, soften anxiety, and reconnect with your intuition. You’ll learn how to recognize when Agni is strong, weak, or overwhelmed, and how small daily shifts can awaken warmth, steadiness, and inner radiance.
A gentle, empowering episode to help you return to your center — one breath, one meal, one intentional moment at a time.